Embarking on retirement is a significant phase of life. To prepare effectively, one must be equipped with the right resources. Retirement isn’t just about bidding farewell to your career or regular 9-to-5; it’s an evolution into a new chapter of life filled with opportunities, challenges, and immense growth potential.
With the winding down of career obligations, individuals stand on the threshold of an era where they can mould their days according to their passions, interests, and aspirations. However, it’s crucial to be well-informed and mentally prepared to navigate this new territory with grace and confidence. Whether you’re standing at the precipice of retirement or have already taken the leap into this new phase, this guide serves as a beacon, shining light on essential reads, enlightening views, and resonant tunes. Each recommendation has been carefully chosen to aid in understanding, embracing, and thriving during retirement.
Books to Immerse In:
1.“Retirement Income for Life” by Frederick Vettese – This book illuminates the roadmap to secure and lasting retirement income, addressing Canadians’ concerns about outliving their savings.
2.“Outlive” by Peter Attia – Outlive compiles the latest science on health and longevity, combined with practical advice anyone can use to live better today and beat four types of chronic disease with the four pillars of good health: exercise, nutrition, sleep, and emotional health.
Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
3. “The Little Book of Common Sense Investing” by John C. Bogle – Bogle’s timeless advice on long-term, cost-effective investing is invaluable for optimizing their retirement corpus.
4. “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” by Brené Brown – A masterpiece by Brené Brown, this book nudges readers to embrace vulnerability, fostering richer connections and enhancing personal growth – insights that are pivotal during retirement.
TED Talks to Ponder:
1.“What makes a good life? Lessons from the longest study on happiness” by Robert Waldinger – Waldinger reveals critical findings on lasting happiness and contentment, resonating deeply with retirees seeking a fulfilling life.
2.“The New Era of Positive Psychology” by Martin Seligman – Seligman presents a fresh perspective on well-being, directing retirees towards a life of more profound satisfaction and purpose.
3.“How to live passionately—no matter your age” by Isabel Allende – Allende’s invigorating talk emphasizes that age is no barrier to living with zest and zeal.
4.“The power of vulnerability” by Brené Brown – A testament to the insights of her book, Brown’s talk encourages embracing one’s vulnerabilities, leading to deeper self-awareness and connections.
Podcasts to Tune Into:
1.“The Rational Reminder Podcast” with Benjamin Felix and Cameron Passmore – Hosted by Benjamin Felix and Cameron Passmore, the show delves into a wide range of topics from the world of investing, evidence-based investing, personal finance, and much more. The hosts provide in-depth discussions, guest interviews, and Q&A sessions to keep the content engaging and informative. Drawing on empirical research and expert insights, the podcast aims to debunk myths and provide listeners with rational and actionable reminders to make sound financial decisions. Whether you’re a seasoned investor or just getting started, the Rational Reminder offers valuable insights and tools to help you navigate the complex world of finance.
2.“Retirement Answer Man” by Roger Whitney – Whitney offers tangible insights on achieving financial security and reimagining retirement.
3.“Making Sense with Sam Harris” – Episode 328: Sam Harris speaks with Peter Attia about his book, Outlive: The Science and Art of Longevity. They discuss “healthspan,” centenarians, diet and nutrition, sugar, macronutrients, alcohol, fasting and time-restricted eating, exercise, Zone 2 training, heart disease, blood pressure, cholesterol, cancer, brain health, metabolic disorders, proactive medical testing, medication side effects, Rapamycin, emotional health, and other topics.
As we wrap up the sixth installment of the Retirement Series, it’s clear that preparing for retirement goes beyond financial planning. The journey into our golden years is a holistic experience, encompassing emotional, psychological, and even physical transitions. The resources highlighted in this article – from insightful books to enlightening TED Talks and informative podcasts – aim to provide a well-rounded perspective on retirement. They offer financial guidance and inspire retirees to embrace this new chapter with passion, purpose, and positivity. Whether you’re nearing retirement or have already stepped into this gratifying phase, immersing yourself in these resources can provide clarity, comfort, and renewed enthusiasm. As the age-old adage goes, “Knowledge is power.” Equip yourself with the wisdom these resources offer, ensuring that your retirement years are not just lived but truly cherished.